EMDR Therapy Explained: A Christian Perspective

If you’re exploring counseling options and have heard of EMDR, you might wonder what it is and whether it fits with your Christian faith. Let’s break it down simply.

What is EMDR?

EMDR stands for Eye Movement Desensitization and Reprocessing. It’s a structured, evidence-based psychotherapy developed to help people heal from traumatic memories, anxiety, and other emotional difficulties.

Unlike traditional talk therapy, EMDR uses bilateral stimulation (such as side-to-side eye movements, tapping, or sounds) to help your brain reprocess distressing memories in a new, less distressing way.

Many people think of EMDR as “helping the brain heal itself,” much like God designed our bodies to heal from physical wounds. EMDR simply provides the right conditions for that emotional and mental healing to occur.

How Does EMDR Work?

When you experience trauma, your brain sometimes struggles to process it fully. This can leave you feeling “stuck” in the past, reacting in fear or pain even when you’re safe now.

EMDR therapy follows an 8-phase process:

1. History-Taking – You and your therapist discuss your history and identify the issues you want to work on.

2. Preparation – You learn about the process and practice relaxation and coping techniques.

3. Assessment – You identify specific troubling memories, images, beliefs, and body sensations.

4. Desensitization – Through bilateral stimulation, your brain begins reprocessing the memory, reducing emotional intensity.

5. Installation – You strengthen positive beliefs to replace old, negative ones.

6. Body Scan – You notice any lingering tension or distress in your body.

7. Closure – You return to a calm state at the end of each session.

8. Reevaluation – You review your progress in the next session.

What Will I Experience in an EMDR Session?

During an EMDR session, you don’t have to “relive” your trauma in detail or share every aspect with your therapist if you don’t want to. Instead, you focus on an image or belief while your therapist guides you through sets of eye movements or other bilateral stimulation.

You may notice thoughts, feelings, or physical sensations come up. That’s normal—it means your brain is doing the work of processing. Your therapist will check in with you regularly to make sure you’re comfortable and safe.

Sessions usually end with grounding exercises so you leave feeling calm and in control.

A Christian View on EMDR

As Christians, we believe God created us with incredible capacity to heal. Psalm 147:3 says:

“He heals the brokenhearted and binds up their wounds.”

EMDR can be seen as a tool God has allowed us to discover—one that respects the dignity of your story, empowers you to face the past safely, and promotes the renewing of your mind (Romans 12:2).

It’s not hypnosis or mind control. You’re fully awake, aware, and in charge throughout. Many Christian clients find it aligns beautifully with faith-based values of honesty, healing, and hope.

Final Thoughts

If you’re wondering whether EMDR is right for you, talk with a licensed therapist who is trained in EMDR and understands your faith perspective. Together, you can create a plan that honors both your mental health and your walk with Christ.

If you have questions about EMDR or want to schedule a consultation, feel free to reach out. I’d be honored to walk with you on your healing journey.