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Mountain Ridge
Man Walking in Fields

Free Resources

Download handouts and worksheets, and find other great resources to add to your toolbox for counseling, parenting, or just helping a friend.

Disclosure: The information on this page is not intended to take the place of therapeutic services. It is for informational purposes only. 

Handouts

Learn about the effects of trauma

Trauma Informed Worksheet

Co-parenting Tips

Click here to download the pdf form

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Setting Boundaries Worksheet

Click here to download the pdf file

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Setting Expectations

Click here to download the pdf file

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Coping Skills For Anxiety

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Mental Health Resources

click the title to download the pdf form

Trauma Effects Handout

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